Dedicated to a Personalized Approach
What do you want to achieve? What are your dreams? What is important to you in life? What works for you?
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At Focus On You we specialize in Personal Training, Nutrition, Health, and Life Coaching! We are excited and eager to assist you as you begin your health, fitness, and wellness journey.
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Our passion is meeting the needs of our clients.​​ Together, we will work to set and achieve personal health goals, while you receive constant feedback, direction, and support from our team.
Let's do it! Let's Focus On You!
Specialists in Exercise
Therapy
Support the theory that therapeutic exercise is motion of the body and its parts to relieve symptoms to improve function. This could include you and others who may be disabled, handicapped, or have functional limitations.
Specialists in Bodybuilding
Have the knowledge necessary to prepare you for a high-level bodybuilding or physique competition.
Corrective Exercise Specialists
Can bridge the gap between simple, straightforward fitness training and more complex physical therapy offered by a health-care professional.
Specialists in Strength and Conditioning
Develop you and your team’s performance safely and effectively, knowing that each athlete has a unique set of physical and psychological deficits to overcome to improve their individual performance.
Group Exercise Instructors
Ensure you and other participants learn safe exercise activity within the constraints of your limitations by elevating the workout experience, as well as make the class fun.
Health and Life Coach
A Certified Health / Life Coach plays a pivotal role in helping you not only realize your health goals but also improve your life.
A Health/Life Coach:
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Acts as a guide to help provide direction.
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Makes it easier for you to articulate your objectives in a clear specific way.
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Helps you stay focused on your goals so that we can minimize or avoid the multitude of distractions that could knock you off track.
Share Research
Can share research regarding adsorption, effect, or use of macronutrients or micronutrients for normal healthy individuals.
Goal Setting
Discuss information, advice, tips, or research about effective behavioral change strategies to reach nutrition goals.
Healthy Choices
Can discuss calorie management strategies, food selection strategies, food timing strategies, and healthy lifestyle choices.
Client Testimonials
Desiree
“Jolene is so much more than a personal trainer. She cares about your overall health. I received a personalized plan that helped me set and achieve my goals. I learned about food choices, stress levels, and the importance of stretching and drinking water. This is truly a partnership that will Focus on You."
Linda
“As an older woman with MS, Jolene worked patiently with me to regain my balance. My gait increased after 2 months. Also, I was thrilled that I no longer needed to take Tylenol daily for pain. It was nice to not feel alone on this journey."
Shelli
"I highly recommend Focus On You to anyone looking to improve their overall wellness. Their personalized approach and attention to detail make all the difference."
Christian
​"I've known Jolene for a considerable amount of time. She's motivated, knowledgeable, and strong willed. She has a passion for health, fitness, and caring for others. Her own life journey is a testament to the philosophies she holds towards health. She is an amazing person to work with!"